PDF Pocketful of Dreams: Meditations for Older People

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Aug 27, Veda rated it it was amazing Shelves: favorites , inspiration , own , spirit , veda-s-x1f60d-read-challenge. This book - if you can call it that - is a phenomenal companion! Jul 20, Janis Davies rated it really liked it. Great little book of daily and seasonal meditations.

Mindfulness Meditation for Seniors & Benefits | Mindworks

Good resource for women's groups discussion topics. Poetic and fluid. Oct 15, Val rated it it was amazing. Love this book. I get something new out of it every time I read it. Oct 19, Kelly Salasin added it Shelves: ongoing-read. Joan never fails to inspire me Apr 28, Jean rated it it was amazing. This book has expanded my understanding of soul, spirit, life and wisdom.

Every few years I use it again as a daily devotional but it is always close at hand for ready reference. Jun 20, Christie marked it as to-read.

6 Mindfulness Exercises You Can Try Today

Sep 22, Anna rated it liked it Shelves: devotionals , paperback. Nice little volume to keep on nightstand.

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Meredith Narissi rated it it was amazing May 17, Elizabeth Starn rated it really liked it May 06, Laurie Buchanan rated it it was amazing Mar 01, Valerie Carter-cole rated it it was amazing Sep 29, Chuck Mcclaugherty rated it it was amazing Mar 02, Ana Azofeifa rated it really liked it Dec 28, Nina rated it it was amazing Feb 17, Stanley Lacienski rated it really liked it Jan 07, Elizabeth Ann Carr rated it really liked it Dec 25, Meghan rated it it was amazing Nov 07, Dec 31, Eileen rated it it was amazing Recommends it for: anyone looking for guidance on their spiritual path.

Meditation, with its focus on non-judgmental presence, teaches us that we can observe our emotions without being compelled to react to them. There is also evidence that meditation enhances positive emotions of well-being and empathy for young and old alike. Meditation stimulates the memory centers within the brain.

Preliminary evidence indicates that mindfulness helps maintain both long- and short-term memory functions. Ultimately, we all need to take a break and just breathe. Putting aside time to simply smell the roses, take a walk or connect with loved ones does wonders for everyone, regardless of age. Meditation helps the elderly relax, organize thoughts more efficiently, and maintain a clear perspective.

Still need convincing? For those dealing with the dying experience or loss of a loved one, see our article on Can Meditation Help Deal with Tragedy and Death. Also see our companion article Best Meditation Techniques for Seniors. Taking 20 minutes of your day to sit still and meditate can work wonders for you too.

Potential results include better focus, enhanced calmness, less stress, and improved sleep. Wondering how to begin meditating? Whether you're a college student cramming for exams or a professional climbing the ladder, you can unleash your memory. Father time robs a tiny fraction of our precious brain resources every moment of every day.

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Meditation reverses that trend. This means a worried, anxious mind has a new negative thought every couple of seconds. How meditation quiets the mind. The Mind-Body-Anxiety Connection. Times are stressful. Only a master can maintain a calm mind in our non-stop, chaotic world. Luckily, there's meditation.

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Meditation Plays Genes Like Mozart. Here's why meditation matters so much. Open the floodgates with meditation. Low Neurotransmitters, High Anxiety. When levels run on empty, our stress defense shield drops, making us vulnerable to anxiety. Top them up with meditation. When depressed, day after day, our brain's hippocampus slowly wastes away. Here's how meditation reverses that trend. Master Lucid Dreaming With Meditation. Here's how meditation fixes that. Lobsters Don't Age. Let's Be Like Them. Lobsters are biologically immortal. Here's how meditation "lobsterfies" aging. Here's where meditation fits in.

How meditation helps us reap the same life lengthening benefits. While sabertooths no longer chase after us, we still have caveman brain wiring. Here's how meditation "super-evolves" humanity.

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It's called meditation. One study had a group of heart patients practice meditation over the course of one year. And the results were jaw dropping. We all wish we had more hours in the day.

Meditation for Seniors

Master sleep efficiency. How To Neutralize Bipolar Disorder. From a variety of angles, here's why bipolar disorder can't live in the brain of a meditation practitioner. Find balance. How Meditation Solves Emotional Eating. While filling-up our belly makes us feel better for a little while, it doesn't address the deeper issues which lead us to overeating. Memory loss is not inevitable. Here's how meditation's wonderful brain upgrades keep us sharp as a razor — regardless of age.

How Meditation Cuts Stress Hormones. Under chronic stress, our body floods with cortisol. Long Telomeres Make Long Lives. How meditation checkmates father time. Uncap Your "Calm Chemical" Firehose. Love yourself with meditation. Here's why. From inception to delivery and beyond , here are the wonderful ways meditation benefits both mom and baby.

With such overwhelming age defying scientific evidence, it's easy to see why meditators so often look decades younger.

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    What are free radicals? And why are they so critically important for living a long, healthy life? Is it in our DNA? Is being afraid all the time natural? Here's how meditation deactivates fear. Rocket Your Emotional Intelligence. The "Right" Weight Loss Motivation. Why meditation is the solution.